This new pair of training guides is the perfect tool to help you make your
Trap Bar workouts as effective as possible.The set includes three never-before-published sources of Trap Bar training information. The first – by the master himself, Al Gerard – is Using the Trap Bar to Get Stronger.It kicks off with an exclusive interview with Al Gerard, in which he discusses the history and design of the Trap Bar and looks at why it is such a uniquely effective piece of equipment. Al follows that up with an in-depth look at deadlifting with the Trap Bar, including a full Trap Bar workout program. He expands further on this program in his “Trap Bar Workout.”The book features a foreword by one of Al’s most dedicated “disciples” – me, John Wood. I’ve been personally using the Trap Bar for over 15 years, so I know how effective the Trap Bar can be when used the right way.The second book in the set is by another strength training legend, none other than Dr. Ken Leistner. Dr. Ken’s Trap Bar Workout is the product of his own twenty-plus years of of Trap Bar training. Dr. Ken looks at using the Trap Bar for deadlifts, shrugs, pulls, and presses – and finishes with a complete Trap Bar workout.Finally, this great pair of books comes with a copy of my own special report – The 5 x 2 Trap Bar Training Program. It’s a perfect complement to the great training information you’ll be getting from Al Gerard and Dr. Ken. More Information
Kelso’s Shrug Book by Paul Kelso
Kelso’s Shrug Book by Paul KelsoIn the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and competitive lifts. “Trap Bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide. More Information
“Paul Kelso has done more for my bench than everyone else put together.”– Collin Rhodes, USAPL world bench press team member
“This unique book should be in every lifter’s library.” – Dr. Ken Leistner
HARD WORK – HEAVY IRON – SUPER STRENGTH … that’s what Dinosaur Training is all about. This is the book that started a revolution and made it ok to start training seriously again.Over the course of 27 chapters, Brooks Kubik covers the gamut of hard-hitting training topics: Multiple Sets of Low Reps … Singles … Thick Bars …Training with Logs, Barrels and Heavy Sandbags … Power Rack Training … Heavy Grip Work … The Mental Aspects of Training … Mental Toughness … Perseverance … Determination An Iron Will to Succeed … and More!
This is the book, that above all others, you must own if you are serious about gaining super strength.More Information