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The New XL Trap Bar
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The XL Gerard Trap Bar
The original Gerard Trap Bar is one of the most essential pieces of equipment you can own for
building incredible leg and back strength. Its 10" loading area on each side allows you to pile on
as much as 600 pounds -- more than enough for most athletes.
In response to requests from some of our EXTREMELY strong customers, we're proud to
introduce the new XL (Extra-Length) Trap Bar. The XL is nearly identical in construction to the original Trap Bar,
with the most significant difference being the length of the loading area - a full 15" on the XL Trap Bar.
Other than that, it's got all the great features you'd expect to find on a Gerard Trap Bar: high-quality (made in the USA)
steel construction...1.95 inch lathed loading areas to ensure your plates will fit...precision diamond point
knurled handles for a better grip...and zinc plating for long life and durability.
More Information
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The Gerard Trap Bar Training Guides
by Al Gerard and Ken Leistner
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The Trap Bar Training Guides
This new pair of training guides is the perfect tool to help you make your
Trap Bar workouts as effective as possible.
The set includes three never-before-published sources of Trap Bar training information. The first -
by the master himself, Al Gerard - is Using the Trap Bar to Get Stronger.
It kicks off with an exclusive interview with Al Gerard, in which he discusses the history and design of the Trap Bar and looks
at why it is such a uniquely effective piece of equipment. Al follows that up with an
in-depth look at deadlifting with the Trap Bar, including a full Trap Bar workout program. He expands
further on this program in his "Trap Bar Workout." The book features a foreword by
one of Al's most dedicated "disciples" - me, John Wood. I've been personally using the Trap Bar for
over 15 years, so I know how effective the Trap Bar can be when used the right way.
The second book in the set is by another strength training legend, none other than Dr. Ken Leistner.
Dr. Ken's Trap Bar Workout is the product of his own twenty-plus years of of Trap Bar training. Dr. Ken looks at using
the Trap Bar for deadlifts, shrugs, pulls, and presses - and finishes with a complete Trap Bar workout.
Finally, this great pair of books comes with a copy of my own special report - The 5 x 2 Trap Bar Training Program.
It's a perfect complement to the great training information you'll be getting from Al Gerard and Dr. Ken. More Information
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Kelso's Shrug Book by Paul Kelso
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Kelso's Shrug Book by Paul Kelso
In the only training book of its kind, Paul Kelso expands the "shrug principle"
with dozens of variations that improve muscularity and competitive lifts.
"Trap Bar" and rib cage enlargement programs are included.
Kelso's articles
in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer,
plus books The Kelso Shrug System and Powerlifting Basics:
Texas-Style, have spread these ideas worldwide. More Information
"Paul Kelso has done more for my bench than everyone else put together."- Collin Rhodes, USAPL world bench press team member
"This unique book should be in every lifter's library." - Dr. Ken Leistner
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Okie Grip Barbell Collars (pair)
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Okie Grip Barbell Collars (pair)
When you train hard and heavy you are going to need a good set of collars for your bar. We searched far and wide for the best collars and what we came up with
were the "Okie Collars" -- A unique lever-locking barbell collar which quickly and easily buckles over the side of your barbell.
Over 2500 Universities and High Schools currently use Okie Collars in their athletic facilities, recreational weight rooms and weight training classes.
Okie Grips are also used by many professional sports teams, Olympic
training centers and in U.S. Military bases here and around the world.
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Dinosaur Training by Brooks Kubik
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Dinosaur Training by Brooks Kubik
HARD WORK - HEAVY IRON - SUPER STRENGTH ... that's what Dinosaur Training is all about. This is the book that started a revolution and made it ok to start
training seriously again.
Over the course of 27 chapters, Brooks Kubik covers the gamut of hard-hitting training topics:
Multiple Sets of Low Reps ... Singles ... Thick Bars ...Training with Logs, Barrels and Heavy Sandbags ...
Power Rack Training ... Heavy Grip Work ... The Mental Aspects of Training ... Mental Toughness ... Perseverance ... Determination An Iron Will to Succeed ... and More!
This is the book, that above all others, you must own if you are serious about gaining super strength.
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Powerlifting Basics, Texas-Style: The Adventures of Lope Delk
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Powerlifting Basics, Texas-Style: The Adventures of Lope Delk
Paul Kelso tells the story of Lope Delk and his travels through East Texas pumping iron with the Wampus Cat Weight Club. Although this story is about
a fictional character, Paul infuses his personal real-life experiences into the storyline and gives you his philosophy on the strength world in
general. The book handles the question "What is our purpose?" and wants you to think about that everytime you step into the weight room.
The book is full of invaluable routines such as the Two-Day Bench Workout, High-Rep Squat Training, Full-Body Split Training, etc.
The idea with many of these routines is how to get maximum gains without spending tons of hours in the weight room.
Funny, original, thought-provoking, invaluable. It's a book
any power lifter, or any weight lifter in general, will want to pick up.
More Information
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