The unique trapezoidal configuration moves the weights closer to the body, thereby
improving balance and eliminating interference.
This design allows for greater rib cage expansion and muscular development, meaning that when you train with the Trap Bar you
gain strength and power in a more efficient, effective, and safe manner.
The Trap Bar will allow complete control, a more upright position and will not interfere with the knees during the lift
The weight will move directly upward instead of sideways which will place more emphasis on the target musculature.
The weight moves directly in line with the ankles which improves leverage and takes stress off the lower back
Shearing forces on spine and knees are reduced
The shrug exercise shoudl be an integral part of every strength athlete's program. Strong upper back, neck and shoulder
muscles are essential in all sports. The Trap Bar makes "shrugs" more comfortable because there is no bar contact
with the upper thighs and lower front torso area; thus, more range of movement yields more muscle use and development
It's easier to maintain good form -- elbow and wrist-joint strain is reduced by eliminating opposite grips, and standing shrugs yield improved trapezius
development because the bar never contacts the thighs interfering with range of motion
A Trap Bar moves the weight mass 16% closer to the perpendicular plane of the lower back than a conventional straight bar
|
The Gerard Trap Bar
|
