Trap Bar Training Q & A

Question: Does the Gerard Trap Bar come with any training materials?

Answer:

Yes, every Gerard Trap Bar order comes with an exclusive workout written by Dr. Ken Leistner which outlines a basic routine using the Gerard Trap Bar.

For more detailed training information and a variety of programs, you will want to pick up a copy of "Kelso's Shrug Book," a 95-page training guide which outlines Paul Kelso's "Shrug" system - over 20 different kinds of shrug variations as well as a 19-page chapter devoted specifically to Trap Bar training.

Kelso's Shrug Book

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Trap Bar Training Frequently Asked Questions

1. What are the advantages of the Gerard Trap Bar over a conventional barbell?

2. What kind of exercises can I do with the Gerard Trap Bar?

3. Does the Gerard Trap Bar come with any training materials?

4. Out of what material is the Gerard Trap Bar constructed?

5. Can you ship the Gerard Trap Bar overseas?

6. I'm located overseas and would like to place an order for a Gerard Trap Bar - how much will it be for Shipping & Handling?

7. Can I get a Gerard Trap Bar for standard plates?

8. What is the diameter of the knurled handles on the Gerard Trap Bar?

9. How much does the Gerard Trap Bar weigh?

10. I am 6'5" and my training partner is 5'3" - do we need different size Gerard Trap Bars?

11. Does the Gerard Trap Bar require any maintenance?

12. Can I get a customized Gerard Trap Bar?

13. Does the Gerard Trap Bar include collars?

14. What are chamferred bar ends?

15. I read on another site that the Gerard Trap Bar doesn't fit larger athletes - Is this true?

16. How much weight will the Gerard Trap Bar hold?

17. How can I be sure my barbell plates will fit on the Gerard Trap Bar?

The Gerard Trap Bar