-Trap Bar Training Tips -

The basic Gerard Trap Bar that we feature is more than enough for just about anyone. The handle-size, loading-capacity and overall dimensions will fit athletes of all sizes and shapes.

However, if you would like a "tricked out" Trap Bar, our manufacturer can probably make it happen. This might include custom dimensions, thicker handles, or a longer loading capacity. Just let us know what you need.

One feature that you might see on some of the knock-off versions is "high/low" handles a second set of handles welded a few inches higher above the regular handles, supposedly for taller athletes.

We have found through regular Trap Bar workouts in hundreds of strength programs all over the country and the world that these handles don't really create much of an advantage for taller athletes, nor are they useful in terms of the overall design which is why we do not feaure them here.

Labels: Gerard Trap Bar, Trap Bar Workout