Trap Bar Deadlift Form
1. Stand inside the Gerard Trap Bar with feet slightly narrower than shoulder width
2. The ankles should line up slightly behind the weight loading area
3. Squat down with your hips as low as comfortable
4. Bend at the knees, not the hips while keeping your back straight and tight
5. Keep your head up and look straight foreward
6. Concentrate on "pushing" your feet through the floor while maintaining proper form
Labels: Gerard Trap Bar, Trap Bar Deadlift, Trap Bar Training, Trap Bar Workout
The Gerard Trap Bar