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-Trap Bar Training Tips -

Some Damn Fine Collars

If you're going to be training with a Gerard Trap Bar, you'll need a pair of quality collars -- it's just that simple.

As you deadlift or shrug with your Trap Bar, the plates will have a tendency to move around -- and they may start moving toward the end of the bar which will throw off your balance.

A good pair of collars will let you finish your set without worrying about that happening.


Okie Grip Collars Okie Grip Collars

After all, you want to concentrate on getting stronger, not on whether your plates will fall off. We tried a lot of barbell collars and found the Okie Grip Collars to be the very best which is why they are featured here.

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From Dr. Ken Leistner's Steel Tip Newsletter - Volume 3, #8

  • The orthopedic advantages of [The Trap Bar] are obvious. The bar reduces the distance between the resistance and ones centrum at the forth and fifth vertebrae, thus reducing the compressive and shearing forces on the connective and muscle tissues of the low back region.

  • The parallel grip places the hands, forearms and arms in a position that is relatively stronger and safer when compared to that used with a standard bar.

  • The manner in which the Trap Bar is held allows for a greater range of motion in the shrugging movement, which in turn translates to the involvement of more muscle fiber.

  • The deadlift too becomes a "different" lift with the Trap Bar. It can be done with more concentration and especially with the stifflegged variety, becomes a more effective exercise.

  • I have used the Trap Bar exclusively when doing stiff legged deadlifts. For reasons of safely and comfort, we have eliminated the use of the regular Olympic bar.

  • For our competitive lifters, much of their off season base has been developed with the Trap Bar.

  • There are few commercial products that we get excited about... [the Trap Bar] is a recent addition to the lifters arsenal that can be used to effectively and safely, improve ones competitive total.

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