Trap Bar Deadlift Form

Trap Bar Deadlift

1. Stand inside the Gerard Trap Bar with feet slightly narrower than shoulder width

2. The ankles should line up with or slightly behind the weight loading area of the Trap Bar

3. Squat down with your hips as low as is comfortable

4. Bend at the knees, not the hips while keeping your back straight and tight

5. Keep head up and look straight-forward

6. Concentrate on “pushing” your feet through the floor while maintaining proper form